Rutina de ESPALDA y PECHO en CASA [30 min] - Definir y Fortalecer

▸ Define and strengthen your BACK and CHEST with this real-time routine, suitable for both Men and Women 💪 ▸ Do this 2 to 3 times a week. Maintain a proper diet for even more incredible results. Focus on proper technique, control your movements, get adequate rest, be consistent, and you'll see amazing results 💥 ▸ Duration: 30 minutes ▸ Equipment: dumbbells and exercise mat ✅ Warm-up + Workout ✅ By Repetitions ✅ 3 Supersets (2 exercises back-to-back) – 6 exercises total ✅ 1 min. Rest between steaks (you can rest for up to 3 minutes) ✅ 4 rounds per steak 🔴 Supplements and vitamins (Ecuador only): WhatsApp: https://wa.link/dzfubme Website: https://www.europasportnutrition.com/ 🔴 FOLLOW US!: TikTok:   / europasportnutrition   IG:   / europa.sport.nutrition   FB:   / europasportnutrition   🏃‍♀️ Athlete: PAOLA VILLAVICENCIO IG:   / paovillavicenciofit   FB:   / paola.villavicencio.716   📍 Location: ARMY FITNESS GYM - Geometría Moral Regenerador, Ambato, Ecuador Ecuador Website: https://army-fitness-gym-gym.negocio.... Instagram:   / army.fitness.gym   Facebook:   / armyfitness90   🔴 Chapters: 00:00 Instructions 00:32 Warm-up 04:06 Get Ready for the Workout 🥵 04:42 Biset 1 11:31 Rest 1 12:33 Biset 2 22:53 Rest 2 23:54 Biset 3 30:05 You Did It!! #ESN #BackChest #ESNRoutine Back exercises at home, chest exercises at home, back routine at home, chest routine at home, lose back fat at home, back fat burning routine, back and chest routine at home, real-time back routine, real-time chest routine, routine to define your back at home Music: Several tracks from NEFFEX Music provided by NoCopyrightSounds: Raven & Kreyn, KDH - Dum Dum (feat. Scarlett) [NCS Release] iFeature - Cozy Thunder [NCS Release] ReauBeau - For You (feat. Eline Mann) [NCS Release] Blackryst - Trust Me [NCS Release] Harddope - Heart Robbery [NCS Release] JJD - Can't Say No [NCS Release] ROY KNOX & CRVN - The Other Side [NCS Release] Uplink & Shiah Maisel - Go Easy [NCS Release] NCS The Best of 2022 Mashup METR & Adrian Benson - Broken Love (feat. Ima Sobé) [NCS Release] Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. This video may offer information about health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as a substitute for seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique; if you experience any discomfort, stop exercising.