45 MIN CUERPO COMPLETO con PESO en CASA [2 de 2] Rutina Full Body en Tiempo Real

Routine 2 of 2, Train your ENTIRE BODY in 45 minutes with just dumbbells. This will help you define, tone, and strengthen your arms, and feel amazing 🔥 Let's go all out! For men and women, intermediate/advanced level 💪 ▸ Duration: warm-up + 45 min. ▸ 4 bisets + 1 exercise + 1 finisher ▸ Rest between rounds: 1-3 min. ▸ Equipment: dumbbells/water bottles + chair/bench/armchair ▸ Finish with this stretch:    • RUTINA ESTIRAMIENTOS TREN INFERIOR | Hazlo...   ⭐ Tip: In unilateral exercises, count the repetitions you do on each side and try to do the same number of repetitions on both. (Start with your weaker side). ⭐ Tip: In unilateral exercises, count the repetitions you do on each side and try to do the same number of repetitions on both sides. (Start with your weaker side). Remember that everyone is different, make this workout your own ♡ Take a longer break when you need to. 🔴 Our Beverly Nutrition discount code (Ecuador only): ESN15 https://bit.ly/3TQ04F2 WhatsApp: https://bit.ly/4aL8O5s Routine: 00:00 Instructions 00:30 WARM-UP 04:00 Get ready for the Routine 🥵 04:35 1. BISECTION: Squat with Lunges + Squat Heel Raises 13:40 Rest (1-3 min.) 14:39 2. BISECTION: Flyes + Neutral Grip Row 20:50 Rest (1-3 min.) 21:51 3. EXERCISE 26:10 Rest (1-3 min.) 27:10 4. BISECTION: Bicep Curl + Dollies 32:58 Rest (1-3 min.) 33:58 5. BISET: Hip Thrust + Unilateral Hip Thrust 41:52 break (1-3 min.) 42:39 FINISHER 44:21 YOU DID IT!!! 44:28 Finish with that Stretch    • RUTINA ESTIRAMIENTOS TREN INFERIOR | Hazlo...   📍 Facilities: MATRIX TRAINING CENTER – Celiano Monge, Ambato, Ecuador https://bit.ly/4b2sNgc 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TikTok: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF Music provided by NoCopyrightSounds: Netrum & Halvorsen - Circle [Arcade Release] Yonexx & lunar - Need You [NCS Release] Andrew A & VIANI - Lost [NCS Release] Harddope - Heart Robbery [NCS Release] Palm Skies & DEAN - Will You Come (Feat. Reuben Cameron) [NCS Release] Dashie - Fade [NCS Release] Soundy x Sander Mölder - Donna (feat. Maria Kallastu) [NCS Release] Tatsunoshin - Lost My Love [NCS Release] TULE - Fearless pt. II (feat. Chris Linton) [NCS Release] Naeleck - Burning Wish (feat. Roniit) [NCS Release] Raul Ojamaa, Malou, Soundy - Got a Feeling (feat. Malou, NOËP) [NCS Release] Free Download/Stream: https://ncs.io/music Watch:    / nocopyrightsounds   #ESNRoutine #ESNFullBody #HeavyFullBody DISCLAIMER If you are new to exercise or planning to embark on a new fitness program, start with a simple, easy exercise before attempting all the exercises. Advanced. Performing exercises beyond your capacity can strain your muscles and cause injury; you should consult your doctor. This channel may offer information on health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as a substitute for seeking professional medical advice or treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be liable for any injury or damage you sustain as a result of this video.