30 Minute Full Body Strength & Cardio Workout | Dumbbells Only | Non Repeat

Grab your dumbbells (the more the merrier), a mat, and something for hydration. This 30 minute strength and cardio workout will hit the entire body. No repeat exercises, but if we do a unilateral exercise, we have to complete it on the other side as well. Every exercise is timed today. We do not have to use the same weights or go at the same tempo, you and I are different, just focus on making quality reps and movement. Be sure to look for the demo in the upper right hand corner during the break. To begin workout, skip to 1:30 Total Workout Time: Approx 33 minutes Total Workout Time with Stretching: Approx 38 minutes For the low impact option, always keep one foot on the ground, and you may want to slow the tempo down slightly. (look for modification text in upper right hand corner) The Workout 60 seconds on, 15 seconds off Warm-Up Twists w/ knee-in (bodyweight) Around the world lunge, left (bodyweight) Plank shoulder taps to stretch (bodyweight) Around the world lunge, right (bodyweight) Strength DB Poliquin lateral raise DB lateral raise to front raise DB alternating supinated curl to bilateral hammer curl DB Squat (3 pulses) DB reverse lunge (one db), left DB reverse lunge (one db), right Cardio Forward to backward jog with kicks Curtsey lunge to kick, left Curtsey lunge to kick, right Two jumping jacks to two punches Strength DB lying skull crushers with iso bridge DB chest fly with iso bridge Tricep pushups DB Neutral grip row DB reverse fly to Y raise Romanian deadlift DB hip hinge swing BW iso sumo squat hold with calf raises Cardio Lateral shuffle to two knee ins Repeaters with hold, left repeaters with hold, right DB ab twists Mountain climbers Dumbbell set: https://amzn.to/3gQMRIE Adjustable dumbbells: https://amzn.to/2QCINBi Workout bench: https://amzn.to/3aSHQLO Adjustable Bench: https://amzn.to/3vynP54 Mat: https://amzn.to/3ucc6Js Align Leggings: https://amzn.to/3vAWsY3 Align Top: https://amzn.to/3wMrddv Shoes Nike Metcon 3s Music licensed through epidemic sound and sound stripe Tag me in your posts and stories on Instagram: @lariemidkiff