25 Minute Full Body Strength and Cardio Workout | Dumbbells Only | Non Repeating Trisets

Grab dumbbells, a mat, and hydration for this 25 Minute Total Body Strength and Cardio Workout. For resistance reference I have a pair of 20, 15, 10, and 5lb dumbbells. I will always let you know what weight selection I am using. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! Feel free to increase or decrease weight mid-set if needed, just be sure to match on the opposing side if it is a unilateral set. I suggest being a hair conservative with the weight selection today due to the cardio element being included. We will perform tri-sets during today's workout. One round per superset. It is non repeat. We alternate between upper/lower/upper and lower/upper/lower tri-sets Format: Workout DB strength exercise, 50 seconds 10 second transition DB strength exercise, 50 seconds 10 second transition BW cardio exercise, 40 seconds 20 second recovery transition / new tri-set BW Ab Blast - no breaks 7 exercises, 40 seconds each There is some jumping during the cardio exercises. To make it non-jumping, keep at least one foot on the ground at all times. Mods are given during the actual workout. This one is very high volume. If needed, drop your weight during the exercise to something lighter and/or go at a different pace than what I am going at. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 We begin our warmup in a standing position. So meet me on your mat and let’s get to work! 🤜❤️🤛 Recorded a Voice over for this workout. I selected the auto-dub voice translator for this workout. This means, if your language is not set to English, it will dub a voice over in the language you have set on YouTube. It is not me actually talking. It is AI. I do not get to pic what the AI voice sounds like. Everything AI says may not translate to exactly what I said. It may also not pick up on my Appalachian accent. To hear my actual voice, all you have to do is hit "settings" in the corner of your screen on the video and select "English" as the language. Let me know how it goes in the comments below! Skip to 1:45 to begin workout Workout time: Approx 26:00 Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...   Month 5:    • Month Five: 30 Day Strength and Cardio Pro...   Month 6:    • Month Six: 30 Day Strength and Cardio Prog...   Month 7:    • Month Seven Strength and Cardio Program - ...   Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... DB angel press DB alt lateral lunges BW inchworms to 4 shoulder taps DB alt reverse lunge 1 to 1/4 rep DB upright row to press BW squat jacks DB Y raise to rear delt fly DB Sumo squat to calf raise BW jump back plank 2 high to low planks DB alt B-stance RDL DB bicep curl to sup press BW Skiers jumps DB row neutral to pronated DB Alt Curtsey lunge BW jump back plank to rolling plank DB Straight Leg RDL (ham focused) DB 8 way raise BW squat to reach to squat jump DB chest press DB bridge BW burpee Ab Blast Pikes Leg lower Flutter kicks Sprinter sit ups Ab twists Assisted v ups Bicycles Follow with Stretching 15 Minute Hip and Back Stretch:    • 15 Minute Hip and Back Stretch Routine | S...   18 Minute Upper Body Stretch:    • 18 Minute Upper Body Stretch Session | Dyn...   25 Minute Full Body Stretch:    • 25 Minute Full Body Stretch for Sore Muscl...   30 Minute Full Body Stretch:    • 30 Minute Full Body Stretch | Gentle Mobil...   Stretching playlist:    • Yoga & Stretching: FIT by Larie   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe