30 Minute Glute & Leg Workout | Booty Burnout | Giant Sets

Grab a mat, mini/loop band (preferably fabric), bench or chair, dumbbells, and be near a wall for this glute and leg 30 minute workout. For reference, I have one 25 lb DB one 10lb DB. We will perform four exercises at a time for 45 seconds each before taking a break. Be sure to listen for the ding and watch the upper right hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each giant set (or ever fourth exercise) we will take a 30 second break that we should need, if we don't challenge yourself to go heavier the next time! We begin with a banded warm-up and transition into our working sets following. This one will have your booty burning by the end : ) Let me know how it goes in the comments below. Skip to 2:15 to begin workout Total Workout time: Approx 27:30 Total Time with Stretching: Approx 30 minutes The Workout Every Exercise Performed for 45 seconds Warm-Up Banded Lateral Walks Banded Monser Walks Banded Glute Kickbacks, left Banded Glute Kickbacks, right 30 second break Banded Hip Thrusts (slow) Banded Hip Thrusts 1 1/4 rep Banded Top ROM Hip Thrusts Banded Abductions in Iso Hip Thrust 30 second break Bulgarian Split Squats, left Bstance RDLs, left Bulgarian Split Squats, right Bstance RDLs, right 30 second break DB step-ups, left BW toe taps, left DB step-ups, right BW toe taps, right 30 second break Sumo Squats, slow Sumo Squats, 1 to 1/4 rep BW Iso Sumo Squat Calf Raises BW Iso Sumo Squat Calf Raise Pulses 30 second break Donkey kicks, left Donkey kicks with pulse, left Crossover Donkey kick, left Fire Hydrant, left 30 second break Donkey kicks, right Donkey kicks with pulse, right Donkey kicks with pulse, right Crossover donkey kicks, right 30 second break Wall sit banded Abductions Wall Sit Banded Calf-raises Wall sit banded abduction to calf raise Wall Sit Iso hold 30 Minute Upper Body Giant Set Workout:    • 30 Minute Upper Body Workout | Giant Sets 🔥   20 Minute Cardio Workout:    • 20 Minute Bodyweight Only Cardio Workout |...   The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Tank (I would recommend to size up): https://amzn.to/3yxI7xS Leggings: https://amzn.to/2SmrCEY Dumbbell Set https://amzn.to/3brHMTv Adjustable DBs (Bowflex) https://amzn.to/3hsB3MT Body-Solid Adjustable Workout bench https://amzn.to/3oivphT Yoga Mat (similar): https://amzn.to/39EvlS1 Fabric Band: https://amzn.to/3pTRqoc Fabric Band set: https://amzn.to/3gh9Ewv Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe