35 Minute One Dumbbell Full Body Strength Workout | Low Impact | At-Home | 1 DB Only

Grab a dumbbell(s), bench (or stool/chair), and a mat for this 35 Minute Full Body Strength Workout. I also recommend hydration as well. For resistance reference, I have one 25lb, 15lb, and 8lb dumbbell. We only use one DB at a time. I have multiple weight selections, as I needed to switch the weight selection out on certain exercises. Just grab what you have handy! Of course, I'll tell you what weight selection I am using, but you and I are different, so find a weight selection that feels challenging for you while maintaining really great form! Today's focus is strength and muscular endurance. Every exercised will be performed for two minutes. The first 30 seconds will be performed with a slow controlled tempo, the second 30 seconds will be performed with normal tempo, the third 30 seconds will be performed 1 to 1/4 rep, and the final 30 seconds we will pulse. After each exercise, we will have 15 seconds before moving on to a new exercise. Recovery between exercises are short because we switch he muscle group focus to a muscle that is fresh : ) During some exercises, we change up the exercise instead of tempo. This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 3:40 to begin workout Workout time: Approx 36:00 Workout time with stretch: 40:00 Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The workout 30 seconds slow tempo/ 30 seconds normal tempo/ 30 seconds 1 to 1/4 rep / 30 seconds pulse DB double crunch DB Goblet Squat DB shoulder press switch up (clean to press/ thruster) L DB Bulgarian Split Squat L DB shoulder press switch up (clean to press/ thruster) R DB Bulgarian Split Squat R DB Row (pronated, neutral) L DB Row (pronated, neutral) R DB Sumo squats BW/DB Tricep Dips DB Bstance Hip Thrust L DB Front Raise/Bus Drivers DB Bstance Hip Thrust R BW Incline Pushups BW Bicycles BW Lower Ab Leg Lifts / Flutter Kicks Additional Add-Ons to Compliment this Workout: Cardio: 10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...   20 Minute Cardio and Core Low Impact:    • 20 Minute Cardio and Core Low Impact Worko...   30 Minute Cardio Kickboxing and Abs:    • 30 Minute Cardio Kickboxing and Ab Workout...   Stretch 25 Minute Full Body Stretch Session for Sore Muscles:    • 25 Minute Full Body Stretch for Sore Muscl...   13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped