High Protein Mealp-Prep Pizza für Muskelaufbau & Fettverlust (45g Protein)

FREE Cookbook: https://quantumleapfitness.de/product... MY FAVORITE PRODUCTS 😍 Baking Protein: https://quantumleapfitness.de/collect... 😋 Easily Save Calories: https://quantumleapfitness.de/collect... 🤯 Low-Calorie Sauces: https://quantumleapfitness.de/collect... MORE RECIPES 📸 Instagram: /qlfkitchen 🍔 Recipe Blog: https://quantumleapfitness.de/blogs/f... Recipe: 5-Minute Meal Prep Pizza Bowl XXL 🥳🍕 3 Servings ✅ Perfect as a complete meal ✅ Ideal for meal prep ✅ Incredibly delicious Fluffy and delicious! Definitely save this recipe and try it right away! 🥹 From now on, pizza is a great way to take a weight-loss breakfast to go at the office! 😋 Nutritional values ​​per serving: 427 kcal • 11 g fat • 36 g carbs • 45 g protein Dough: • 120 g flour • 75 g baking protein (QLF) • 9 g baking powder • 4 g salt • 150 g low-fat quark (or farmer's cheese) • approx. 150 to 200 ml water Topping: • 150 g passata (strained tomatoes) • Italian seasoning to taste • 90 g light grated cheese • 75 g lean salami (lower fat or poultry) Optional: bell peppers, mushrooms, or whatever you like 🫶 Preparation: Preheat oven. Mix all the dry ingredients for the dough, then stir in the quark and water. Start with less water and then slowly add more until the consistency is nice and creamy and fluffy. Pour the batter into your ovenproof dish. Spread the tomato purée, spices, cheese, and salami over the batter. Bake at 175°C (350°F) with convection for about 18 to 20 minutes. Done! 😍 Tip: Best reheated • Oven: 160-170°C (325-340°F) for about 8 to 10 minutes, stays fluffiest • Air fryer: 160°C (325°F) for about 5 to 6 minutes, quick and really good • Microwave: 600 watts for 1 to 2 minutes, best to loosely cover or add a glass of water It also tastes great cold 😋 Have fun trying it out! 🥰 I'd love to see pictures, stories, and your feedback on how it tasted! 😍 Preparation time: 5 minutes Shelf life: 3 days in the refrigerator