How I eat over 120g of protein and 45g of fibre every day (as a doctor)
📌 Save my recipes here: https://tdk.link/my-everyday-recipes After developing a heart condition at just 24, I had to completely rethink the way I ate. I stopped relying on ultra-processed foods, learned to cook from scratch and became fascinated by the science of nutrition. The changes transformed my health. I had more energy, felt stronger and ultimately reversed my condition. It set me on the path to becoming a doctor and sharing the power of food as medicine. But making those changes stick can feel hard when life gets busy. So in this video, I'm taking you through exactly what I eat from breakfast to dinner, including my go-to recipes, simple meal formulas and prep-ahead hacks that help me eat over 120g of protein and 45g of fibre from whole foods, even on my busiest days. Hope you find something useful! Timestamps 00:00 What I eat in a day for 120g protein & 45g fibre 00:22 Breakfast 04:43 Lunch 06:50 High-protein toast 08:06 Snacks 09:16 Dinner ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt
5 foods to lose fat and support your metabolism without counting calories with Dr Federica Amati
5 Dinners For When You Can't Be Bothered
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
What I Eat In A Day As A Nutritionist
3 high-protein, gut-friendly snacks that keep me full and energised
10 signs you're doing better than you think (from a chronic over-thinker)
God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message
How to quit sugar in 5 steps for more energy, fewer cravings and better health
8 Etiquette Rules For An Elevated Life
Don’t Meal Prep, Prep Like A Chef
3 high-protein lunches I eat every week (prep ahead, gut-friendly)
Boomers vs Millennials: Try Each Other's Comfort Food
Try This 12-Minute Routine for 30 Days. Watch What Happens.
This Doctor’s Diet to Get Under 10% Bodyfat is So Simple, it’s Almost Crazy
My high-protein, high-fibre granola for easy breakfasts all week
Is Australian Sunscreen ACTUALLY stronger than Asian Sunscreen? I put them to the test!
Violence Expert: Real Self-Defense Is TERRIFYING
Alle lachten über die 120-Kilo-Braut – bis ihre wahre Identität bekannt wurde.
Who's ACTUALLY the World's Best Climber?
