【2022最新版】1日10分で背中で手が組めるようになる5つの簡単メソッド

The lesson starts at 1:32. The key to being able to hold hands with your back is to relax your chest, collarbone, shoulder blades, arms, and back! By efficiently relaxing all the areas that move in tandem, you too can become soft enough to hold hands with your back! Try JapaneseYoga's original method in just 10 minutes a day for a week! Try it for a week, and you'll be amazed at how many people have told us that they can now hold hands with their backs! What's in this video? 0:00Opening and explanation 1:32 1) Relaxation of the pectoral muscles 3:30②Clavicle Relaxation 5:26③Rake pose 6:46④Myofascial release of the arms 10:29⑤Gentle fish pose Ending Explanation of the lesson 1) Pectoralis minor muscle relaxation Release the tension in the pectoralis minor muscle, which affects the movement of the shoulder blades. If the pectoralis minor is tight, it is easy to roll the shoulders and the range of motion of the shoulders becomes narrow. 2) Clavicle Relaxation Shoulders move in conjunction with the clavicle, so if the clavicle area is stiff, shoulder movement will also be poor. Shoulder movement is related not only to the clavicle but also to the humerus and scapula. It is important to relax the clavicle area to increase the range of motion of the shoulders and arms. Rake pose By moving your arms slowly and feeling the movement of your scapulae, you can bring out the true range of motion of your scapulae. In this Rake Pose, the palms of your hands are facing upward. In our daily life, we naturally move our palms inward, so our shoulders naturally tend to roll inward (rolled shoulders). By turning the palms of the hands upward, it is possible to open the shoulders outward. Myofascial release of the arm If there is stiffness near the arms, it restricts the movement of lifting the arms. By massaging the skin of the arms, stagnant fluid will flow and the protruding skin will soften, making it easier to move the arms. 5) Gentle Fish Pose Due to the skeletal structure of the human body, if you have rolled shoulders or a hunched back, you will not be able to raise your arms. By bending your back and opening your chest, you can adjust your posture and create the correct position for your shoulder blades, thus increasing the range of motion.