首が前につっこむ首猫背矯正ヨガストレッチ！ガチガチな首・背中をほぐすして治す

Natsumi, a very popular professional yoga instructor in Japan, has devised a yoga stretch to correct "neck hunching/straight neck" caused by prolonged use of cell phones and computers. This video is a 15-minute yoga stretching lesson that will help you relax your stiff neck and shoulders. This video is a 15-minute yoga stretching lesson that will help you relax your stiff neck and shoulders, and eliminate the problem of your head sticking forward! Hello, I'm Natsumi, and I'm a Japanese yoga instructor. When you're trying to fix your neck hunchback, stretching only your neck won't be very effective, so you need to relax the muscles around your shoulders, back, and chest that are connected to your neck as well. 0:00Opening and explanation 1:00Hunchback Correction Lesson 1: Shoulder Relaxation 2:17Neck hunchback correction lesson 2: shoulder blade relaxation 3:26Neck hunch correction lesson (3) Relaxation of the base of the arms and clavicle area 6:43 Neck hunch correction lesson 4: Neck stretching 7:15 Pause to stretch the upper body on all fours 8:20Hunchback Correction Lesson 6: Needle Threading Pose 10:50 Hunchback correction lesson (7) Rabbit pose 12:00Hunchback correction lesson (8) Spine extension and chest opening pose 12:40 Straighten your neck (9) Stimulate your brain stem 13:05 Ending Yoga Stretching for Neck Hunches Part 2    • 【首猫背を治すヨガpart２】20分で背骨が伸びて姿勢がピーンと整うヨガ