14分間で1日の疲労を解消！全身ストレッチで翌朝疲れを持ち越さない体に

This video shows a night yoga lesson that stretches the sides of the body, relieves tension around the feet, and increases blood circulation to help you sleep comfortably. 0:00 Fan Pose 0:59 One Legged Forward Bend Pose 3:35 Taiko Bridge Pose 5:41 Koala Pose 7:03 Banzai Flying Pose 12:09 Standing Back Pose 13:28 Resetting the arms and legs 14:17 Ending Talk Click here for the Daily Yoga Calendar https://japan-yoga.or.jp/japaneseyoga... JapaneseYoga Natsumi Profile https://japan-yoga.or.jp/japaneseyoga... Book: The Secret of Standing on One Leg https://amzn.to/34rpluB Online studio where you can learn to improve your mental and physical health! Online Studio https://japan-yoga.or.jp/online-studio/ LINE@ to receive the latest information https://page.line.me/rar8794z?openQrM... For work requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Official Blog: https://japan-yoga.or.jp/japaneseyoga... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------------------- You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course]. All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/ For those who want to work in yoga HP: http://kenko-ohkoku.jp/ Translated with www.DeepL.com/Translator (free version)