毎日15分続けると股関節や肩甲骨が柔らかくなる全身爽快ストレッチヨガ。スポーツをしている方やアスリートにもおすすめ。体幹バランス、肩、腕、脇腹、背中、腰、股関節、太ももバランスよく伸びる！

0:00 Star Pose 1:18 Four-crotch stomping stretch pose 1:57 Four-legged stomping body side stretching pose 2:52 Couch Pose 4:00 Plank Pose 4:35 Cane supported by all limbs pose 4:44 Grasshopper Pose 5:27 Intestine fir 6:36 Nekonobi twist pose 8:43 Cat-nobi pose 9:55 Cat pose with hair back 10:15 Monkey Pose (arms up and down) 10:49 Twist Hanuman stretch　 11:35 Lizard pose 14:20 Forward bend with cow face 16:31 Ending talk In this yoga stretch, we start with dynamic movements for the whole body. The flow includes a gut rub and body relaxation before increasing flexibility. There are many unique poses in this lesson, but the menu is designed to stretch the arms, sides, hips, back, thighs, buttocks, and hip area that are difficult to stretch in everyday life. The content of this lesson may feel tough if you feel that you are not yet flexible enough. However, if you keep at it, your body will become softer and softer. At first, instead of getting caught up in the perfection of the pose, try to choose the best pose for your body today, or try to relax your body a little by changing your body movements, swaying, etc., and continue daily so that you can breathe through your whole body and feel comfortable until the end of the class. This lesson is a stretch that uses the whole body well, so you will feel the changes in your body as you continue. ◆Click here for the daily yoga calendar https://japan-yoga.or.jp/japaneseyoga... Natsumi JapaneseYoga Profile https://japan-yoga.or.jp/japaneseyoga... Book The Secret of One Leg Stand https://amzn.to/34rpluB ■Learn to be healthy in mind and body! Online Studio https://japan-yoga.or.jp/online-studio/ ■LINE@ to receive the latest information! https://page.line.me/rar8794z?openQrM... ■Work requests and inquiries Email: [email protected] ------------------------------------------------------------- Instagram:   / happynatsumi   Official blog: https://japan-yoga.or.jp/japaneseyoga... Radio Voicy: https://voicy.jp/channel/1209 ------------------------------------------------------------- ■You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course]. All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/ For those who want to work in yoga Health Daikoku Corporation HP: http://kenko-ohkoku.jp/