【35分集中】全身じっくり確実に効かせるピラティスワークアウト | 正しいフォームで呼吸と一緒に動く

Hello 😊! This is a 35-minute, intense, and thorough Pilates workout created based on the STOTT Pilates mat certification I obtained in Canada. This class incorporates a variety of exercises with slow, controlled movements to improve full-body strength, flexibility, range of motion, and core stability. By focusing on each movement carefully rather than speed, you will develop a sense of connection with your body on a deep level. This easy-to-do workout can be done at home without any equipment, so anyone, from beginners to experienced Pilates practitioners, can join in with confidence. 😊 Let's create a relaxing space for 35 minutes and work together to align your mind and body. 🕊✨ 🕊 Benefits of this workout: ☁ ​​Firm and tone your entire body with careful, effective execution of each movement. ☁ Holistically improve strength, flexibility, and range of motion. ☁ Gradually increase the intensity so you can practice at your own level. 🤍 We hope you enjoy it. ———————————————————————————————————————— 🌿 Pilates videos that will make you feel happy not only physically but also mentally are updated every Wednesday night. Subscribing to my channel really encourages me ☺️:    / @mimimoves-japan25   🌿Instagram↓ A more relaxed platform where I share everyday wellness lessons beyond Pilates. instagram.com/mimimoves.diary?igsh=MWlqdHl3YzJoaHJjaw==&utm_source=qr —————————————————————————————————————— #Pilates #FullBodyPilates #PostureImprovementPilates Disclaimer: Consult a doctor or medical professional before beginning this workout. If you experience pain or discomfort during the exercise, immediately stop. Exercising is at your own risk. By using this video, you agree that Mimi Moves is not liable for any injury or damage resulting from this workout.