【夕方20分】帰宅後リセット ピラティスヨガ｜肩こり・むくみ・だるさ解消

This Pilates yoga class is designed for you to enjoy as a time to pamper yourself in the evening after a hard day's work 🌛✨ Do you feel sluggish and heavy, have shallow breathing, or stiff shoulders and neck? We'll gently loosen your tired body while engaging your deep muscles for a truly effective workout. This class uses movements that target the often-stiff hip joints and shoulders and shoulder blades, improving blood and lymphatic circulation, leaving you feeling refreshed and less swollen and stiff afterwards. 🌱☺️ May this be a time of calm and tranquility for you. 🌆 【Recommended for those who:】 ✔ Want to relieve fatigue and heaviness ✔ Are concerned about rounded shoulders, poor posture, or stiff shoulders ✔ Want to regulate their autonomic nervous system while exercising #PilatesYoga #FullBodyPilates #PostureImprovement ——————————————————————————————————— 🌿We are updating our Pilates videos to help you harmonize not only your body but also your mind. Your channel subscriptions are a huge encouragement to me! ☺️    / @mimimoves-japan25   🌿Instagram↓ A more relaxed approach, sharing everyday wellness learnings in addition to Pilates. instagram.com/mimimoves.diary?igsh=MWlqdHl3YzJoaHJjaw==&utm_source=qr ———————————————————————————————————— Disclaimer: Consult your doctor or healthcare professional before starting this workout. If you experience any pain or discomfort during the exercise, stop immediately. You perform the exercise at your own risk. By using this video, you agree that Mimi Moves is not responsible for any injury or damage caused by this workout.