【15分で全身すっきり】むくみを流すピラティスヨガ｜体が重だるい・疲れた日に

Bad weather like rain can make you feel heavy, or a full moon or premenstrual syndrome can leave you feeling sluggish and unwell. When you feel this kind of physical stagnation, which happens about once a month, it's important not to force yourself to be energetic, but to relax. 🌛✨ Because you're always working so hard, your body is telling you to rest now. So, today's class is a detoxifying Pilates yoga session. 😊 We'll gently stimulate your internal organs with twisting movements and work the groin area, which is crucial for lymphatic drainage, to flush out waste products and relieve heaviness throughout your entire body. Let's enjoy the feeling of restoring our mind and body by gently moving for just 15 minutes, even if it's just to make time for ourselves that we often put off 🌱 Recommended for beginners 🌼 【Recommended for those who:】 ✔ Feel sluggish and heavy ✔ Are concerned about swelling ✔ Want to refresh both mind and body #Pilates #FullBodyPilates #PilatesYoga ———————————————————————————————————— 🌿We are updating our Pilates videos to improve not only your body but also your mind. Your channel subscriptions are a huge encouragement to me! ☺️    / @mimimoves-japan25   🌿Instagram↓ A more relaxed approach, sharing everyday wellness learnings in addition to Pilates. instagram.com/mimimoves.diary?igsh=MWlqdHl3YzJoaHJjaw==&utm_source=qr ———————————————————————————————————— Disclaimer: Consult your doctor or healthcare professional before starting this workout. If you experience any pain or discomfort during the exercise, stop immediately. You perform the exercise at your own risk. By using this video, you agree that Mimi Moves is not responsible for any injury or damage caused by this workout.