Workout with Towel | Pilates | Mat Workout| Strength & Stretch

This workout is a mat workout using a hand towel as the prop. Using the towel, you will strengthen your arms, shoulders, back and core. There are also some really great stretches in this workout. Quick and effective workout! 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.