Pilates Power Hour| Total Body| Ring, Ball & Weights| All Levels

Get ready to shake, sculpt, and strengthen! This upbeat Pilates mat class uses three fun props—the Pilates ring, small ball, and light hand weights—to fire up every muscle from head to toe. Flow through creative sequences designed to tone your arms, legs, glutes, and core while improving balance, stability, posture, and flexibility. I am using 2lb weights. Props are always optional. Modifications are given. 🚨Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.