30 MIN Full Body Pilates with Towel | Strength & Alignment (Glutes, Core, Back & Shoulders)

Join me for this 30-minute Full Body Pilates workout using just a towel! A simple prop that adds resistance, support, and challenge to your movement.We'll target the core, arms, back, shoulders, and yes, even the glutes, showing how everyday items like a towel can elevate your Pilates practice. TIMESTAMPS: 0:00 Intro 1:12 Workout 30:15 Q&A 👉 Join Live Class:    / @chelseavaneeden   👉 Subscribe: bit.ly/3eqCnNF 👉 Pilates + Equipment Playlist : http://bit.ly/4fGwhrz 💚 More Ways to Move Together Subscribe: bit.ly/3eqCnNF Ad-Free Classes (Good Mood Club): thegoodmood.club/free-classes Book a 1:1: calendar.app.google/SsGZRPaMudZ2zTrm6 Support the Sessions: buymeacoffee.com/chelseavaneede 🔗 Links Leggings: https://www.oysho.com/pt/ Top: https://baconbikinis.com/collections/... 💬 Let's Connect Instagram →   / chelseavaneeden_   TikTok →   / chelseavaneeden   Threads → https://www.threads.com/@chelseavanee... Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you so much for your support and moving with me. #pilateswithchelsea #athomeworkout #fullbodyworkout #mobilitytraining #mobility #deepcore