pilates workout with towel

👉 Refresh and Strengthen: Pilates Towel Workout for Total Body Workout! ✔️ Join Christian as he flows through a dynamic Pilates session using a towel. 💪 Strengthen, stretch, and mobilize your body from head to toe with this innovative Pilates workout. Do you want to enrich your Pilates home practice? 👉Download our FREE cheat sheet with 40 pictures of our favourite exercises.🥳 ✅ https://www.performance-fit-online.co... 👉Teachers, Instructors and coaches: The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience! ✅ https://www.performance-fit-online.co... 👉Read more about us, our classes, and what we offer: ✅https://www.pilates-studio-nuernberg.... 👉Want to find more of our teaching, masterclasses, workshops, and free live classes? ✅https://marvelous.bio/performance-fit... 🥳 Check out Christian on IG for daily ideas and tips!   / christian_teutscher   🥳 find Hannah on IG at   / performance_fit_pilates   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Introduction 00:15 Warm-Up 02:42 Leg Presses on the floor 05:46 Chest Lifts 06:42 Chest Lifts + Leg Presses on the floor 09:10 Coordination 10:57 Double Leg Stretch 11:57 Seated Leg Lifts 15:48 Hundred 17:12 Roll Up 19:37 Spine Twist 20:54 Saw 22:28 Bridging 25:50 Swan Dive Prep 29:03 Planking 32:16 Planking Reverse 34:24 Mermaid 39:11 Teaser FUN variation 42:21 Down Dog + Transition to Standing 43:36 Standing Leg Work 47:59 Roll Down + Cool Down 49:04 Outro