テコンドー式動的ストレッチ『横蹴り上げストレッチ』上段後ろ回しや上段横蹴りを高く蹴りたい方にピッタリです♪

In this movie, you can learn a Taekwondo style dynamic stretch "Side swing" which is slightly different from ITF side raise kick. If you would like to kick high back spin kick and vertical side kick, this stretch is highly effective. You can also get to know the point of raising a leg high and the cautionary points for avoinding the injury caused by wrong way. ---------------------------------------------------------------------------------------------- 【Contents of the movie】 00:33 Introducing cool high side kick and vertical side kick 01:27 the effect of Taekwondo style dynamic stretch "Side swing" 02:07 Tutorial of Taekwondo style dynamic stretch "Side swing" 03:01 2 impoertants of raising your leg high 03:43 the difference from side raising kick 05:03 2 cautionary points of for avoinding the injury 06:36 the comparison with the vertical side kick form ---------------------------------------------------------------------------------------------- 【Related movie】 WT Taekwondo "Side kick / Yop Chagi" for Poomse tutorial. ↓    • WTテコンドー『型用横蹴り』　膝靱帯損傷の中年でもできる筋力に頼らず張力を使った3段...   ・BGM：Ever_More_(Prod._Khaim) [DOVA-SYNDROME] 　　　　Let’s_get_started [DOVA-SYNDROME] ・Jingle：明日へ [DOVA-SYNDROME] 〔DOVA-SYNDROME〕 →https://dova-s.jp/ ・Photo: ITF Lee's Taekwon-Do →https://lees-tkd.jimdofree.com/master... ・MOVIE : TKD Basic TechniqueMovemont Training Guide [ 옆차기 / Yeop chagi]    • TKD Basic TechniqueMovemont Training Guide...   【BraveCourage multi purpose studio building】 website: http://bravecourage.com/index.html 【Taekwondo Action Academy Owariasahi Class】 Location:BraveCourage 2F Studio A Address:4-32 Ida-cho Owariasahi-shi, Aichi prefecture, Japan　 Head Instructor: Koji Kubo (3rd Dan WT Taekwondo) Originally unathletic and uncoordinated middle aged man with a damaged PCL (posterior cruciate ligament) website: https://www.taekwondo-owariasahi.com/ E-mail: [email protected]