1日5分で30日後に『開脚べターッ』になるためのストレッチ！やると危険なストレッチ？！

★Actre's top recommendation, Vita Power, is available here. It's difficult to get the necessary vitamins from your regular diet, and vitamin deficiencies can lead to muscle atrophy and decreased physical performance, so it's essential for both weight loss and muscle building! https://amzn.to/3hy1ReQ ★Naturecan 【STRONG15】←Lowest price at Actre Records. Can be used together. ・CBD is available here. https://www.naturecan.jp/ ・Protein is available here. https://naturecan-fitness.jp/ ★MyProtein is available here. 【ACTRE】←Lowest price at Actre Records https://prf.hn/l/7AXDV1O Static stretching can actually make muscles stiffer, and excessive flexibility can lead to pulled muscles and back pain. If you want to improve your flexibility, try dynamic stretching, understanding your own pace and range of motion, and then moving around while doing it. The correct way to do this is to warm up your body and feel your joint range of motion gradually increase as you move, so keep that in mind as you do so. ★Please subscribe to my channel.    / @actre_vlog   ★Please follow me on social media. Instagram   / jun_junchannel   Twitter   / cirque_flyer   ★For business inquiries, please contact: [email protected] ■Reason for being on YouTube This is the "Actreblog" of a Cirque du Soleil artist. I started YouTube with the desire to make circus more accessible. Now, with the artists on stage struggling due to the effects of COVID-19, there are things I want to convey and share. I want to help, inspire, and entertain as many people as possible! I will continue to work hard with these three goals in mind. I will continue to work hard every day, striving to make my channel interesting and useful! To that end, I am aiming for 100,000 subscribers. I want to perform in Japan. I want to inspire and inspire children to dream. To do that, I need your help. "Please subscribe to my channel." #SplitPeter #Flexibility #Stretching