#128【上段蹴りと股関節】空手家なら絶対に武器にしたい上段蹴りを１から教えていきます！What you do to master the upper kick is hip exercise

▼ Please subscribe to my channel.    / @ayakarate   ▼ Loose Four Sisters Channel    • お風呂で使うアレ！超大量に送られてきて浮かれ気分♪   ▼ Check out my past videos! [JODAN GERI and hip joint] I will teach you the JODAN GERI that you definitely want to use as a weapon if you are a karateka!    • #128【上段蹴りと股関節】空手家なら絶対に武器にしたい上段蹴りを１から教えていきま...   [Killed] If I get a serious kick from KARATE World Champion RYO KIYUNA    • #140【殺される】空手世界王者・喜友名諒の本気蹴りを受けたらI tried to ...   [Authentic KARATE course] I will tell you the secret of the JODAN GERI! How can a stiff person kick high?    • #17【本格空手講座】上段蹴りの極意を伝えます！体が硬い人でも高く蹴るには？〜Wor...   [Authentic KARATE course] The strongest! I will teach you the secret of the JODAN UWAMAWASHI GERI!    • #34【本格空手講座】取り入れたら最強！上段裏回し蹴りの極意伝授します I will...   Move your hip joint well! Open leg stretch!    • Video   ▼ HIDECHAN honey Recommended 🍯 Hundred Flowers Honey 🐝 S size 300g ¥ 2980- M size 600g ¥ 4.980- L size 1200g ¥ 7.980- Click here to order: https://hide-honey.com ▼ Ayaka Tadano lesson First of all, please add the official LINE → https://lin.ee/GeHv6eg ▼ Present / fan letter destination 107-0052 6-6-20 Akasaka, Minato-ku, Tokyo Akasaka DT Building 2F Production Department OSS! Ayaka Dojo Ayaka Tadano does not enter or leave this place. ▼ [Instagram]   / ayakarate818   ▼ [Twitter]   / ayaka_tadano   ▼ Please subscribe to my channel    / @ayakarate   Ayaka Tadano(KARATE Japan Representative) ▼ Profile ▼ ・ Born on August 13, 1993 ・ Birthplace: CHIBA prefecture ・ KARATE Women's KUMITE-50kg class ・ 7th international tournament gold medal I teach karate and karate exercises for beginners while participating in various competitions around the world. On this channel, I will share various things about KARATE, such as the charm of KARATE, exercises using karate, and challenge planning!