【5分ストレッチ】足が上がらない人向けの極真式柔軟体操【ハイキック】【後ろ回し蹴り】

Please subscribe and like! Ryoya actually does this every day before practice. It's important to keep doing it! Hayami 00:00 Greeting 00:31 Feet together 01:01 Stretching the back of the knee 02:01 Leg extension 03:01 Stretching the iliopsoas muscle 04:01 Front and back splits 05:00 Splits #HAYATOGYM This is a kickboxing gym located in front of Gakugeidaigaku Station and Toritsudaigaku Station on the Tokyu Toyoko Line. We will be uploading videos of various genres to our YouTube channel. https://www.hayatogym.com #hip #highkick #backspinkkick #leglift #practice #flexibility #Kyokushin Karate #kickboxing #martial arts #showrecovery #stretching