Comment composer vos repas la journée ? Épisode 6

In this new episode, I'll give you advice on how to organize your meals throughout the day: how to structure your breakfast? What to eat for lunch? What about snacks? What to eat for dinner? This episode is primarily practical. I'll also offer tips to optimize your vitality and sleep quality by adapting your meals according to chronobiology. Finally, I'll answer questions many of you have, such as: should you eat starchy foods and, conversely, avoid them in the evening if you want to avoid gaining weight? Enjoy listening! 00:00 Introduction 02:38 Breakfast 10:30 Morning snack: is it really necessary? 10:57 Lunch 21:00 Dinner 23:58: Do starchy foods in the evening cause weight gain? 26:13 Adapting starchy foods to your physical activity 26:57 The Mediterranean model in practice 33:32 Conclusion To learn more: My blog: https://anthonyberthou.com Want to train in the systemic approach to nutrition? https://lanutritionsystemique.com Subscribe to my newsletter: https://www.lanutritionsystemique.com... If you enjoyed this episode, please like and share it—it helps the podcast grow. And subscribe so you don't miss any episodes! #nutrition #health #podcast #anthonyberthou #systemicnutrition