Podcast Live : je réponds à vos questions - Épisode 20

🔎 To learn more Blog: https://anthonyberthou.com Train in systemic nutrition: https://lanutritionsystemique.com Subscribe to my newsletter: https://www.lanutritionsystemique.com... In this episode, find the answers to the questions I addressed during the first live podcast, including: 00:00:40 Introduction 00:02:14 Batch cooking: what are the nutritional implications? 00:04:04 Protein after 50: how much, and how to reach your target? 00:06:00 Organic label: are the specifications the same in France and Spain? 00:10:27 Physical activity after 60: how often, and what type? 00:13:18 Running after 60: is it really not recommended? 00:15:11 Creatine and the ketogenic diet: should intake be increased? 00:17:41 Intestinal permeability, gut microbiota, and IBD: which foods? 00:22:27 Probiotics during or after antibiotic therapy 00:26:19 Sports nutrition after bariatric surgery 00:32:54 Fasted training: for whom and for what purpose? 00:36:10 7-day self-supported hike: energy density and micronutrients 00:38:38 Vegan diet and legumes: protein complementarity 00:40:47 Triathlon and combined sports: nutritional strategy 00:42:38 Creatine: course, continuous use, or training days only? 00:43:59 0% fat dairy products: a false good idea? 00:46:19 Four servings of dairy per day: too much? 00:49:16 Fractures and vegan diets: points to watch out for 00:53:10 Seitan: a good source of protein? 00:54:10 Ketogenic nutrition in a student context 00:55:16 Omega-6 and premenstrual syndrome 00:56:43 Ketogenic diet and mental health: ketosis or just low carbs? 00:58:33 Phytoestrogens in soy: what ANSES says 01:02:01 Heat resistance: training without water, a good idea? 01:03:09 Gut dysbiosis: how to diagnose and treat it? 01:04:18 Organic gluten vs. conventional gluten: a real difference? 01:07:26 Electrolytes and heatwaves: what to think? 01:10:44 Iodine: when and how to supplement? 01:11:20 Menopause and weight management through diet 01:12:09 A "serious during the week, wild on the weekend" lifestyle: is it possible? 01:16:19 Essential dietary supplements: vitamin D, magnesium, omega-3? 01:19:07 Why aren't carbohydrate/hydration recommendations expressed per kilogram? 01:20:34 Does the physiotherapist need training in nutrition? 01:22:46 Glycemic index and microbiota: what's the link? 01:25:05 500g of meat per day? 01:27:24 Whey: contraindications? If you enjoyed this format, let me know in the comments so I can schedule another session! Happy listening! #nutrition #food #health #podcastlive #anthonyberthou #systemicnutrition