Le sucre et les glucides, amis ou ennemis ? | Podcast Anthony Berthou – Épisode 4

After decades of targeting fat, sugar and carbohydrates are now considered the main culprits behind lifestyle diseases: Should we be afraid of hyperglycemia? Should we drink apple cider vinegar to reduce blood sugar spikes? Do sugar and carbohydrates cause weight gain? Do they contribute to cardiovascular disease and diabetes? - Can Alzheimer's disease be caused by excessive carbohydrate consumption? Why is the glycemic index an outdated concept? What is glycemic load? And insulin load? Are all sugars and carbohydrates created equal? What are their effects on health? Should we follow a ketogenic or low-carb diet? In practice: Which carbohydrate-rich foods should we prioritize to take care of our health and optimize our weight? What food combinations are best? How to organize your meals throughout the day? I'll answer all these questions in this new episode, the first in a series of three! Enjoy listening. 🔎 To learn more: Blog: https://anthonyberthou.com Train in systemic nutrition: https://lanutritionsystemique.com Subscribe to the systemic nutrition newsletter: https://www.lanutritionsystemique.com... #nutrition #health #podcast #anthonyberthou #systemicnutrition