Reinforce the Foundation | Kettlebell Bedrock Series – Week 3

Reinforce the Foundation | Kettlebell Bedrock Series – Week 3 🪨 Want the full Bedrock Series training plan? You can get the complete 4-week plan — including different ways to structure your training, track your progress, and stay consistent — by signing up through the link below. https://www.samueljordanfitness.com/b... Week 3 builds on what you’ve already established — taking the fundamentals and layering them into a slightly more demanding structure. The focus stays the same: controlled reps, solid positioning, and disciplined execution. This session is split into two workout blocks, repeated across multiple rounds to reinforce the key movement patterns. By revisiting the same exercises, you get the chance to refine technique, build consistency, and develop real, repeatable strength. Nothing rushed. Nothing wasted. Just quality work. Workout Structure: 2 Workout Blocks | 3 Rounds | Interval Style 40 sec work / 20 sec rest You’ll need: 1x Kettlebell (I’m using 20kg) Exercises: • Goblet Squat • Romanian Deadlift • Overhead Press • Bent-Over Row • Back Lunge • Swing • Push-Ups • Single Arm Bent-Over Row Move with control, stay consistent across all rounds, and focus on making each rep look the same as the last. Strong foundations aren’t built in a day — they’re built through repetition. 🪨💪 Warm up before here:    • The Perfect 5-Min Warm-Up Before Training   Cool down and stretch after here:    • The Perfect 5-Min Cool Down After Training   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.