A Strong Start | Kettlebell KICKSTART Series – Week 1

A Strong Start | Kettlebell KICKSTART Series – Week 1 Welcome to Week 1 of the Kettlebell KICKSTART Series—a 4-week reset designed to help you build momentum, regain rhythm, and set a strong foundation for the year ahead. This isn’t about punishing New Year workouts or chasing unrealistic transformations. It’s about showing up consistently, rebuilding confidence, and feeling strong and capable again. This is a new baseline—one you can build forward from. Each session is a full-body workout designed to be repeated 2–5 times per week, giving you structure without burnout and progress without panic. Supportive, disciplined, and effective. Workout Structure: 3 Rounds | Full Body | ~30 Minutes 40 sec work / 20 sec rest You’ll need: 1x Kettlebell (I’m using 20kg) Round 1 – Legs • Split Squat (Right) • Split Squat (Left) • Goblet Squat • Single-Leg Romanian Deadlift (Right) • Single-Leg Romanian Deadlift (Left) Repeat Round 2 – Upper Body • Crush Push-Ups • Bent-Over Row (Left) • Bent-Over Row (Right) • Strict Press (Left) • Strict Press (Right) Repeat Round 3 – Conditioning • Squat Clean (Left) • Squat Clean (Right) • Hard-Style Swing • Farmer’s Carry (Left) • Farmer’s Carry (Right) Repeat Start strong. Move with intent. Build consistency. This is Week 1—let’s build forward. Warm up before here:    • The Perfect 5-Min Warm-Up Before Training   Cool down and stretch after here:    • The Perfect 5-Min Cool Down After Training   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.