20MIN SINGLE KETTLEBELL WORKOUT // Full body
20MIN SINGLE KETTLEBELL WORKOUT // Full body Build strength and endurance with this full body 20 minute single kettlebell workout! Warm up before here: • WARM UP ROUTINE // Do this before your wor... Cool down and stretch after here: • Do this COOL DOWN STRETCH after your Workout 10 EXERCISES | 2 ROUNDS You will need: 1x KETTLEBELL // (I am using): 20kg KETTLEBELL HIIT STYLE 40SEC WORK 20SEC REST SWING GOBLET SQUAT SINGLE LEG RDL R SINGLE LEG RDL L STRICT PRESS R STRICT PRESS L BALLISTIC ROW GOBLET CURL OVERHEAD TRICEP EXTENSION CRUSH PUSH-UPS REPEAT Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout: • Kettlebell Basics with Steve Cotter Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed! Hope you enjoy this kettlebell workout!! Let me know how you get on with it in the comments below ☑️ Check out my FREE 30 day workout plan here: https://www.samueljordanfitness.com | Samuel Jordan Fitness | https://www.samueljordanfitness.com / samueljordanfitness / samueljordanfitness 00:00 INTRO 00:47 SWING 01:47 GOBLET SQUAT 02:47 SINGLE LEG RDL R 03:47 SINGLE LEG RDL L 04:47 STRICT PRESS R 05:47 STRICT PRESS L 06:47 BALLISTIC ROW 07:47 GOBLET CURL 08:47 OVERHEAD TRICEP EXTENSION 09:47 CRUSH PUSH-UPS 10:47 SWING 11:47 GOBLET SQUAT 12:47 SINGLE LEG RDL R 13:47 SINGLE LEG RDL L 14:47 STRICT PRESS R 15:47 STRICT PRESS L 16:47 BALLISTIC ROW 17:47 GOBLET CURL 18:47 OVERHEAD TRICEP EXTENSION 19:47 CRUSH PUSH-UPS 20:27 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical
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