1 Hour Power - FULL BODY WORKOUT + WEIGHTS | Build Muscle & Gain Strength | At Home Total Body

Tap in for an intense 1 hour power-packed workout session that targets your entire body using weights! This full-body workout routine is designed to help you build muscle and gain strength right from the comfort of your own home. Whether you're a beginner or have many years of training under your belt, this at-home total body workout is tailored to challenge and push your limits. Join us and get ready to CRUSH the next 60 minutes together! 💪🔥 Todays 1 hour full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables. 1️⃣ Chest & Back 2️⃣ Lower Body 3️⃣ Shoulders, Biceps & Triceps 4️⃣ Core Supersets ✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...   🤝Join our FB Community Here -   / 193365323577471   🗓️Download the SUMMER SHRED CHALLENGE 2.0 Calendar - https://bit.ly/3OgtHeh ----------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg ----------------------------------------------------- 🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/ 🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #fullbodyworkout #dumbbellworkout #homeworkout #workout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 45 Min Intense FULL BODY DUMBBELL WORKOUT ...   💪   • 1 Hour Intense FULL BODY DUMBBELL WORKOUT ...   💪   • 45 Min UPPER BODY STRENGTH WORKOUT + CORE ...   💪   • 30 min GLUTE WORKOUT with DUMBBELLS for a ...   ----------------------------------------------------- Drop a comment below and let us know how you did with this full body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.