1 Hour Intense FULL BODY DUMBBELL WORKOUT | Boost Strength + Muscle Building at Home

Get ready for an intense and effective 1 hour full body dumbbell workout! Join us as we guide you through a dynamic follow along routine designed to help you increase strength and build muscle right in the comfort of your own home. This comprehensive workout targets every major muscle group, using dumbbells to enhance resistance and challenge your body. From powerful compound exercises to targeted isolation movements, this workout will leave you feeling pumped and energized. Grab your dumbbells and let's CRUSH the next 60 minutes together! 🔥💪 Todays one hour full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables. 1️⃣Chest/Back 2️⃣Lower Body 3️⃣Shoulders/Biceps/Triceps 4️⃣Supersets ✅ Don't forget to warm up properly before starting this workout. 🤝Join our FB Community Here -   / 193365323577471   🗓️Download the JUNE MUSCLE MADNESS Calendar - https://bit.ly/3C5SOL8 ----------------------------------------------------- FULL BODY WORKOUT DETAILS Weights used 🏋️‍♂️Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 🏋️‍♀️Edi: 30lbs/14kg 20lbs/9kg 15lbs/7kg 10lbs/5kg 💪 Target Muscles: Total Body ⏱ Duration: 1 Hour 45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Finisher 0:00 - Intro BLOCK 1 - CHEST/BACK 0:26 - Chest Press 1:30 - Pullovers 2:34 - Chest Flys 3:40 - Bent Over Row (Right) 4:46 - Bent Over Row (Left) 5:50 - Low Fly 6:55 - W Raise 7:46 - Round 2 (repeat) BLOCK 2 - LOWER BODY 16:26 - Goblet Squat 17:30 - Walking Lunges 18:36 - RDL 19:42 - Glute Bridge 20:45 - Calf Raises 21:34 - Round 2 (repeat) BLOCK 3 - SHOULDERS/BICEPS/TRICEPS 28:05 - Kneeling Shoulder Press 29:10 - Preacher Curl (Right) 30:15 - Preacher Curl (Left) 31:22 - Skull Crushers 32:25 - Lateral Raises 33:30 - Hammer Curls 34:36 - Overhead Tricep Extension 35:24 - Round (repeat) BLOCK 4 - SUPERSETS 44:05 - Reverse Lunges 44:42 - Front Raises 45:32 - Front Lunges 46:09 - Alt Bicep Curls 47:01 - Arnold Press 47:38 - Bent Arm Raises 48:26 - Push Ups 49:06 - Deadbug 49:54 - Split Squats DB's (Right) 50:30 - Split Squats Bodyweight (Right) 51:23 - Split Squats DB's (Left) 51:57 - Split Squats Bodyweight (Left) 52:34 - Round 2 (repeat) FINISHER 1:01:39 - Shuffle Punches Have a great workout!👊 ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e... 🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #fullbodyworkout #dumbbells #homeworkout #workout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 1 Hour FULL BODY DUMBBELL WORKOUT | Build ...   💪   • 45 Min Intense UPPER BODY WORKOUT with WEI...   💪   • 30 Min LOWER BODY WORKOUT + WEIGHTS | Boos...   💪   • 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT ...   ----------------------------------------------------- Drop a comment below and let us know how you did with this full body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.