1 Hour UPPER BODY WORKOUT with DUMBBELLS | Build Strength & Muscle | Week 2 | ONE Series

Welcome to Week 2 Day 4 of the ONE Series. Time to build upper body strength and muscle with this 1 hour upper body dumbbell workout. 📥 GET THE 6-WEEK CALENDAR: https://www.teamchrisedi.com/ 🔗 ACCESS THE COMPLETE 6-WEEK SERIES PLAYLIST HERE:    • 1-Hour Strength & Muscle 6-Week Program (F...   Today we are taking things up a level with an extra 5 seconds added to our straight sets in Block 1, which means more time under tension, more control, and more opportunity to challenge your muscles. This follow along workout is designed to help you build strength, improve muscular endurance, and stay consistent with a structured training plan you can follow from home. All you need is a set of dumbbells, a bench, and your energy to show up and put in the work. In today’s workout: Block 1: Straight sets with 45 seconds of work to progress from Week 1 Block 2: Dumbbell drop sets to push the upper body even further Block 3: Upper body circuit to finish strong The ONE Series is a free 6-week strength and muscle building program here on YouTube with 4 workouts per week. Every session is a full follow along workout with warm up and cool down included, so all you have to do is press play and train with us. Download your free calendar and program guide here: https://www.teamchrisedi.com/ Equipment needed: Dumbbells Bench Exercise mat If you’re enjoying the ONE Series, make sure to subscribe so you don’t miss the next workout and can stay on track with the program. ---------------------------------------------------------------------- Stay Connected: • Become a Member →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 0:39 - Warm Up Block 1 - Straight sets (2-3 Sets/exercise) 6:32 - 1-1-2-2 Chest Press 10:22 - Rotational Row (R/L) 14:42 - 1-1-2-2 Shoulder Press 18:33 - Pinwheel to Rotational Curl 22:23 - Lying OH Tri Ext Block 2 - Drop Sets (2 rounds) 26:38 - Seated Rotational Cheat Row 28:48 - Fly to Neutral Press 30:58 - Single DB Front Raise 33:07 - Standing OH Tri Ext 35:18 - Supported Incline Curls Block 3 - Circuit (2 rounds) 48:36 - Front Lateral Raises 49:38 - Pronated Kickback or OH Tri Ext (R) 50:41 - Low Fly (R) 51:36 - Pronated Kickback or OH Tri Ext (L) 52:35 - Low Fly (L) 53:36 - Rainbow Raise 54:35 - Shoulder Taps 1:03:11 - Cool Down Weights used: ▸ Chris: 50lbs/22.5kg 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg ▸ Edi: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 11lbs/5kg #upperbodyworkout #oneseries #1hourworkout #chrisandedi DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.