1 HOUR FULL BODY BUILD WORKOUT with DUMBBELLS (Strength + Muscle Building)

Join us for the next 1 Hour in this effective full body workout that combines strength and muscle building using dumbbells at home. This 1 Hour Dumbbell Full Body Build Workout is perfect for anyone looking to build strength and gain muscle, and features a variety of exercises that target all major muscle groups. Whether you're a beginner or an experienced lifter, this full body workout is sure to challenge you and help you reach your fitness goals. So grab your dumbbells and come CRUSH the next 60 minutes with us together! 🔥💪 Todays one hour full body dumbbell workout is divided into 3 blocks where we will use different training variables. 1️⃣Regular Sets 2️⃣Cluster Sets 3️⃣Supersets Take the next one hour at your own pace, there will be 60 second water breaks in between each block but if you need some extra rest time just hit the pause button. ✅ Don't forget to warm up properly before starting this workout. Show some love, give this workout a 👍 ----------------------------------------------------- FULL BODY WORKOUT DETAILS 💪 Target Muscles: Total Body ⏱ Duration: 1 Hour 25-60 sec work | 10-20 sec rest | 2 rounds | 3 blocks | Superset Finisher 0:00 - Intro BLOCK 1 - REGULAR SETS 1:36 - Goblet Squats Holds (2 sec) 3:46 - Bent Over Rows (Right) 4:52 - Bent Over Rows (Left) 5:56 - Shoulder Press 7:01 - Split Squats Quad Focused (Right) 8:06 - Split Squats Quad Focused (Left) 9:11 - Curls with Hammer Eccentric 10:16 - Pronated Grip Skull Crushers 11:21 - Round 2 (repeat) BLOCK 2 - CLUSTER SETS - 3 Sets of Each exercise 22:11 - Sumo Squats 24:06 - HEX Press 26:01 - RDL with Row 27:56 - Lateral Raises 29:51 - Pinwheel Bicep Curls 31:46 - Neutral Grip Skull Crushers 33:40 - Round 2 (repeat) BLOCK 3 - SUPERSETS 46:16 - Side Squat (Left) 46:53 - Front Raise (Left) 47:43 - Side Squat (Right) 48:21 - Front Raise (Right) 49:10 - Pullover Leg Drop 49:47 - Chest Flys 50:38 - Concentration Curl (Right) 51:16 - Tricep Floor Press (Right) 52:08 - Concentration Curl (Left) 52:41 - Tricep Floor Press (Left) 53:30 - Round 2 (repeat) FINISHER 1:00:55 - Reverse Lunge Press with Dumbbell Calf Raises Have a great workout!👊 ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e... 🔥Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   👊 100+ Videos Dumbbell Home Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #fullbodyworkout #1hourworkout #homeworkout #dumbbellworkout #followalong ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪30 Min FULL BODY -    • 30 Min FULL BODY SUPERSET WORKOUT with DUM...   💪45 Min SHOULDERS ARMS -    • 45 Min SOLID SHOULDERS & ARMS CLUSTER SETS...   💪40 Min PUSH -    • 45 Min SOLID SHOULDERS & ARMS CLUSTER SETS...   💪40 Min TOTAL LEGS -    • 40 Min TOTAL LEGS WORKOUT with DUMBBELLS |...   ----------------------------------------------------- Drop a comment below and let us know how you did with this dumbbell full body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.