1 Hour FULL BODY WORKOUT with DUMBBELLS | Max-Out Strength & Muscle

Welcome to your 1 Hour Full Body Workout with Dumbbells. This is a complete follow-along session designed to build muscle, improve strength, and challenge your whole body from start to finish. We’re training total body today using light, medium, and heavy dumbbells, with a structured flow that keeps intensity high and form clean. → Workout Structure • Warm-Up to prime your joints, fire up your core, and set your form • Block 1: Straight Sets: 3 solid sets per exercise to build strength and clean muscle • Block 2: Total Body Strength Circuit: A mix of compound and targeted strength exercises to hit major muscle groups • Block 3: No-Repeat Core Finisher: Controlled, challenging core work to lock in strength and stability • Cool Down & Stretch to lower the heart rate and recover the body This session is perfect for building lean muscle, improving overall strength, and getting a full-body workout at home. Great for all levels, just choose the weights that fit your training. 👉 Hit play, grab your weights, and let's work! 🔥Our NEW 6-Week BUILD Challenge is officially open! If you want a structured New Year challenge focused on strength, muscle, and clean training, Build starts January 5th and is on Black Friday pricing right now. Sign up Here: https://www.solin.stream/chrisedifitness ---------------------------------------------------------------------- 📲 Start your 7-Day Free Trial on the Chris & Edi App Follow our full programs, on-demand workouts, nutrition guides & recipes 👉https://my.playbookapp.io/chris-edi/c... Lean & Strong 8-Week Challenge 👉 https://www.solin.stream/chrisedifitn... 40 full follow-along workouts designed to build serious muscle and strength. Lifetime access + community support included. Stay Connected: • YouTube Members →    / @chrisedi   • Website, Free Guides & News → https://www.teamchrisedi.com/ • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 1:35 - Warm Up Block 1: Straight Sets (3 Sets/Exercise) 7:31 - Deadlift to Suitcase Squat 11:17 - Pullovers 15:02 - Touch & Go Sumo Squats 18:47 - Half Rotational Chest Press 22:34 - RDL 26:19 - Half Rotational Shoulder Press Block 2: Strength Circuit (3 rounds) 30:33 - Goblet Side Step to Reverse Lunge (R/L) 32:42 - Dead Stop Row (R/L) 34:52 - Seated Calf Raise Tempo Pumps 35:57 - 1 & 1/4 Chest Fly 37:02 - Seated Supinated Lateral Raises 38:07 - Sumo Deadlifts 39:12 - Alt Bicep Curls 40:17 - Dips Block 3: Core Circuit (no repeat) 1:03:32 - Bear Crawl Knee Taps 1:04:17 - Bear Crawl Step Outs 1:05:02 - Crunch Hold Rotations 1:05:48 - DB Leg Drop to Crunch 1:06:32 - DB Sit Ups 1:07:18 -DB Touch to Reach (R/L) 1:08:47 - Bent Arm Rotation (R/L) 1:10:18 - Lunge Hold Rotation (R/L) 1:12:16 - Cool Down Weights used: 💪 ▸ Chris: 50lbs/22.5kg 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg ▸ Edi: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 11lbs/5kg #fullbodyworkout #strength #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.