水泳をするなら絶対にやるべき肩、股関節、足首のストレッチ

Would you like to turn your home into Studio KEI? Here is a membership guide that fully supports your training at home.    / @kit99fly   "Studio KEI" is a training studio located 7 minutes on foot from JR Yamanote Line "Nishi-Nippori Station" https://sutadiok.hp.peraichi.com/suta... This is a massage gun from uFit, for whom we have an ambassador contract! I use it myself and it's perfect for removing muscle stiffness after training and conditioning for the next practice. ▼Portable chiropractor "uFit RELEASER mini" Compact, powerful vibration, quiet design, and priced lower than other companies at 16,800 yen Amazon purchase link: https://www.amazon.co.jp/s?k=%E3%83%9... ⇒5% OFF coupon: 6TG3NRMC Rakuten purchase link: https://item.rakuten.co.jp/ufit-shop/... ⇒5% OFF coupon: https://coupon.rakuten.co.jp/getCoupo... We provide one-on-one personal training "Core training" "Weight training" "Slow training" "Fitness Tai Chi" "Diet" If you are interested, please contact us via our official LINE. @320jrvxj Or, search for the official LINE account for "studiokei". We hold morning swims every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo... ※Books I'd like to read, useful equipment, my hobby fishing gear, etc. If you'd like, I'd appreciate your support! https://www.amazon.jp/hz/wishlist/ls/...