【ドルフィンキック】新概念を取り入れてぐんぐん進むキック！
Would you like to turn your home into Studio Kei? We offer membership options that fully support your at-home training. / @kit99fly Studio Kei is a training studio located a 7-minute walk from Nishi-Nippori Station on the JR Yamanote Line. https://sutadiok.hp.peraichi.com/suta... Studio Kei original T-shirt! https://cyvhs.hp.peraichi.com We offer one-on-one personal training in the following areas: Core training Weight training Slow training Fitness tai chi Diet If you're interested, please contact us via our official LINE account. https://lin.ee/49xvTIC Or, search "Studio Kei" on LINE. We hold morning swim sessions every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo...
![[Dolphin kick] Too many people are not using their hip joints! The dolphin kick uses the hip join...](https://i.ytimg.com/vi/96Gu91wtOBQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcldWs0OZNR69W26x0rBhAE26nzg)
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[Dolphin kick] Too many people are not using their hip joints! The dolphin kick uses the hip join...
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速い！けど楽なフラットバタフライを4つの前提と4つのポイントから解説
![[Kicks are misunderstood by 90% of people!] The important thing is control, not forward movement!...](https://i.ytimg.com/vi/AUvnJD-olnQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDYu235_gf4TE-nC2I7cseUGSdjFQ)
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[Kicks are misunderstood by 90% of people!] The important thing is control, not forward movement!...
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ドルフィンキックが進まない原因は「蹴り上げ」！楽に15m潜れる足裏の使い方
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Why Most Swimmers Run Out Of Air In Flip Turns
![[Butterfly Work BGM] Watch all the Butterfly videos from 2025 in one go! Recommended for those wh...](https://i.ytimg.com/vi/YGRx6JU7Z0w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBWRDXyt6p1TfIaQsKv1I2IoEoZVw)
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[Butterfly Work BGM] Watch all the Butterfly videos from 2025 in one go! Recommended for those wh...
![[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...](https://i.ytimg.com/vi/NgTvKApoI3M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKuOhSzDXTC1DYIb_FF6_yE8kAZg)
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[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...
![[Must-See for Beginners] Dolphin Kick and 3 Practice Methods Anyone Can Do | Explained by a Tokyo...](https://i.ytimg.com/vi/rXbmhv0WP_E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDqJqILld4n0ie9XZD89WAHl6ekRQ)
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[Must-See for Beginners] Dolphin Kick and 3 Practice Methods Anyone Can Do | Explained by a Tokyo...
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRjWOP9B_xmpvI8zU1AtFsWiFgPg)
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[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
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Dad's Dolphin Kick Learning & Improvement Procedure #1460
![[Butterfly] A thorough analysis of the flat butterfly](https://i.ytimg.com/vi/9MLv1ytFVq0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDvOzZ31Ujuv2OSqzv8LOn_AzIArA)
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[Butterfly] A thorough analysis of the flat butterfly
![[Butterfly] 4 exercises you'll never regret!](https://i.ytimg.com/vi/1627llDw7Lc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCR90nzka1Nnqi-TF0SjlEQ1B6NEw)
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[Butterfly] 4 exercises you'll never regret!
![[Backstroke] Backstroke basics full of mistakes! Review your posture, kick, and hand strokes](https://i.ytimg.com/vi/s-2L7bJ1_9M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBT0tb6rD4GH7rSAphtS02s2Kvljg)
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[Backstroke] Backstroke basics full of mistakes! Review your posture, kick, and hand strokes
![[Are you enjoying swimming the butterfly stroke?] The butterfly stroke is fast because it is fun!](https://i.ytimg.com/vi/KCmvdGD0wlQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVTee14eOE_naH_-QIZdWb5919dg)
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[Are you enjoying swimming the butterfly stroke?] The butterfly stroke is fast because it is fun!
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Dolphin kick starting from scratch
![[Crawl] A super important technique! Are you rolling correctly?](https://i.ytimg.com/vi/DteVyqoN8-I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC1c2rKSOqz_y-vuz4PYvlSMhvyRw)
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[Crawl] A super important technique! Are you rolling correctly?
![[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...](https://i.ytimg.com/vi/Z1i1GXA-15Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3adayyqvs3gn8kkvl9e7VH4NSJg)
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