【楽なクロール完全解説】楽で進むクロールを泳ぐための6つのポイントを解説!
Gallop Crawl • 【中距離クロールの必須テクニック!】ギャロップ泳法の解説と練習方法 Want to turn your home into Studio KEI? We're introducing a membership that fully supports your at-home training. / @kit99fly "Studio KEI" is a training studio located a 7-minute walk from Nishi-Nippori Station on the JR Yamanote Line. https://sutadiok.hp.peraichi.com/suta... This is a massage gun from uFit, for which we have an ambassador contract! I use it myself and it's perfect for relieving muscle stiffness after training and getting you in shape for your next workout. ▼Portable Chiropractor "uFit RELEASER mini" Compact, powerful vibration, quiet design, and a lower price than competitors at ¥16,800. Amazon Purchase Link: https://www.amazon.co.jp/s?k=%E3%83%9... ⇒5% OFF Coupon: 6TG3NRMC Rakuten Purchase Link: https://item.rakuten.co.jp/ufit-shop/... ⇒5% OFF Coupon: https://coupon.rakuten.co.jp/getCoupo... We offer one-on-one personal training in the following areas: "Core Training," "Weight Training," "Slow Training," "Fitness Tai Chi," and "Diet." If you're interested, please contact us via our official LINE account. @320jrvxj Or, search for "studiokei" on LINE. We hold morning swim sessions every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo... ※Books I'd like to read, useful equipment, my favorite fishing gear, etc. If you'd like, I'd appreciate your support! https://www.amazon.jp/hz/wishlist/ls/...

【スイマー必見!】軸についての考え方とトレーニング方法
![[Crawl] 4 points to easily swim 50m in 34 seconds](https://i.ytimg.com/vi/aRz_brys2dE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAxqWBRTaR7YKViqc1bWKBJu3OrNw)
[Crawl] 4 points to easily swim 50m in 34 seconds
![[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!](https://i.ytimg.com/vi/ovaUDDb6z-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDRjWOP9B_xmpvI8zU1AtFsWiFgPg)
[Easy and Fast Freestyle] 3 Tips to Swim 100m in 1:10 Using Only 40% Effort!
![[In-depth Explanation] The Perfect Guide to Building a Body That Allows You to Swim as You Want [...](https://i.ytimg.com/vi/JVmF6saM9M0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBSBv1WL3ygNyEikShnml-OYPgIlg)
[In-depth Explanation] The Perfect Guide to Building a Body That Allows You to Swim as You Want [...
![[Crawl] A super important technique! Are you rolling correctly?](https://i.ytimg.com/vi/DteVyqoN8-I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC1c2rKSOqz_y-vuz4PYvlSMhvyRw)
[Crawl] A super important technique! Are you rolling correctly?

リクエストコーナー第1弾「クロールの呼吸が上手になるには??」

【ケガしないクロール!】最も効率の良い肩の回し方 #2387
![[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...](https://i.ytimg.com/vi/xLxXsnE_-bo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCHzcu1TtY-w2LhBxmfBJ8BDfi17w)
[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...
![[Complete explanation of backstroke, Part 2] A detailed explanation of the position of the kick t...](https://i.ytimg.com/vi/IlPTeVuXA_k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8lZnGhr830KoZiyZquzlsBhAIbw)
[Complete explanation of backstroke, Part 2] A detailed explanation of the position of the kick t...
![[Crawl stroke] How deep should you swim?](https://i.ytimg.com/vi/nr2THmki_QM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8E2k6F6JNi76MWb2-uMfexPe_rw)
[Crawl stroke] How deep should you swim?

クロールを劇的に変える3つのポイント【両手のタイミング、手と足のタイミング、呼吸のタイミング】

【クロール】中級者とプロでこんなに違う!?同じ21秒で泳いだ時、どこが違うのかを検証!

The Fastest Way to Stop Sinking Legs in Swimming
![[Crawl] Learn how to swim the 2-beat crawl, which allows you to easily swim 100m in 1 minute 10 s...](https://i.ytimg.com/vi/UyOMu4hbYAg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCtBIWQsaus8SJ9zydQwAdwOkeMUw)
[Crawl] Learn how to swim the 2-beat crawl, which allows you to easily swim 100m in 1 minute 10 s...
![[Before and after instruction] Essential points for swimming the crawl easily and quickly](https://i.ytimg.com/vi/u9ssSHGv218/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBWoFw3l9esGiaSiM-QatPWuoQYhg)
[Before and after instruction] Essential points for swimming the crawl easily and quickly
![[The secret to long distance crawl!] From reviewing the basics to swimming easily, to introducing...](https://i.ytimg.com/vi/2BziQIdXMK4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBER5yoaAi9MyoUQm_jwtl1T7oWbA)
[The secret to long distance crawl!] From reviewing the basics to swimming easily, to introducing...
![Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]](https://i.ytimg.com/vi/bdbZnQizo9o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA6P0G2XASlRUrcCOqIJaYcwgkh4g)
Use new swimming theory to swim the crawl easily and quickly! [Swimming 4-dimensional theory]
![[Hagino Kosuke Series - Backstroke] If you want to dive 15m with a Vassallo kick, don't kick with...](https://i.ytimg.com/vi/bW4Mc4qvHnM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBj5l3yuFchyrQAcXZ1L9q0iWT4Dw)
[Hagino Kosuke Series - Backstroke] If you want to dive 15m with a Vassallo kick, don't kick with...

3 Tips for a Gliding Freestyle Stroke #2394
![[Freestyle] 3 things to keep in mind when you're trying to swim easily but it's still difficult.](https://i.ytimg.com/vi/mHxT1GdCT_g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD_2jByRnrlPNxyV_66U1Z2JG0X1w)
