【ドルフィンキック】股関節が使えていない人が多すぎる！股関節をしっかり使って進むドルフィンキック！
Would you like to turn your home into Studio Kei? Here is a membership guide that fully supports your training at home. / @kit99fly "Studio Kei" is a training studio located 7 minutes on foot from JR Yamanote Line "Nishi-Nippori Station" https://sutadiok.hp.peraichi.com/suta... Studio Kei original T-shirt! https://cyvhs.hp.peraichi.com We provide one-on-one personal training "Core training" "Weight training" "Slow training" "Fitness Tai Chi" "Diet" If you are interested, please contact us via our official LINE. https://lin.ee/49xvTIC Or, search for "Studio Kei" on LINE. We hold morning swims every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo...
![[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...](https://i.ytimg.com/vi/NgTvKApoI3M/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLC6Ny5nxjR1pDtoqyUYnk9mWFc-nA&usqp=CCY)
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[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...
![[Dolphin Kick] A kick that incorporates a new concept and moves forward!](https://i.ytimg.com/vi/6Ca6-uFFFas/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDAC6IjB8YilYamv0Z-Bo1uezo1bA&usqp=CCY)
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[Dolphin Kick] A kick that incorporates a new concept and moves forward!
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【NEWシリーズ】速くなる順番を間違えるな｜第2話 15mで差がつく！スタートから浮き上がりまでの初速を守れ #水泳 #競泳 #スタート
![[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...](https://i.ytimg.com/vi/Z1i1GXA-15Y/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLD3XTZEap5mWpCLXFcyb7gub70H-g&usqp=CCY)
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[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...
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【超攻撃的ドルフィンキック！】グングン進むドルフィンキックの打ち方！
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Why Does 2-Beat Kick Rhythm Help In Freestyle Swimming And How To Learn It
![[The key is diving] Tips for beginners to break the 15-second barrier in 25m butterfly stroke | F...](https://i.ytimg.com/vi/YEo0ecDaWmc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAcERlDWYolGm4o1KF2f6ZsqbHH1Q&usqp=CCY)
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[The key is diving] Tips for beginners to break the 15-second barrier in 25m butterfly stroke | F...
![[Ultra Core Butterfly] You can't start unless you can do this!? Basic exercises you must do befor...](https://i.ytimg.com/vi/v_Q91yKKb-o/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDuOCRklI3qCNSsG7xoGyy10IZ8Cw&usqp=CCY)
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[Ultra Core Butterfly] You can't start unless you can do this!? Basic exercises you must do befor...
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ドルフィンキックが進まない原因は「蹴り上げ」！楽に15m潜れる足裏の使い方
![[Revolutionize the Dolphin Kick!] Basics: Practice increasing speed by relaxing your body and fal...](https://i.ytimg.com/vi/Y0q-2XiZyw8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLA0ohfBYzuZIQKEscB6IqYqAvr6gA&usqp=CCY)
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[Revolutionize the Dolphin Kick!] Basics: Practice increasing speed by relaxing your body and fal...
![[Shocking] Your belly button will help you move forward twice as far when doing the crawl!!](https://i.ytimg.com/vi/1nWy0Y3SDeU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAgYXSLSLlYkHESV8zn4DCsZO7U3A&usqp=CCY)
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[Shocking] Your belly button will help you move forward twice as far when doing the crawl!!
![[Kicks are misunderstood by 90% of people!] The important thing is control, not forward movement!...](https://i.ytimg.com/vi/AUvnJD-olnQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAqpsnLtxNO6vDaFUZYgNsul8UvyQ&usqp=CCY)
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[Kicks are misunderstood by 90% of people!] The important thing is control, not forward movement!...
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プール習慣がある人だけが得られる意外なメリット10選
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【キックが大幅に上達する練習！？】これができれば一人で練習していてもキックが上達する！
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Dad's Dolphin Kick Learning & Improvement Procedure #1460
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Glide! The secret of gliding in the crawl
![[Butterfly] 4 exercises you'll never regret!](https://i.ytimg.com/vi/1627llDw7Lc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCwbwzCHhrSv1MyBxz69mL38DfA0Q&usqp=CCY)
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[Butterfly] 4 exercises you'll never regret!
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The Fastest Way to Stop Sinking Legs in Swimming
![[Butterfly Stroke] Here are 3 tips for swimming 50m in 32 seconds with an easy 1-kick stroke!](https://i.ytimg.com/vi/O6gwB-Ev_ZI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDEmewRZF9WGEMFOuALYXi7UM7H0w&usqp=CCY)
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[Butterfly Stroke] Here are 3 tips for swimming 50m in 32 seconds with an easy 1-kick stroke!
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