Как бегуну тренироваться разнообразно и результативно

Running equipment: https://sport-marafon.ru/ekipirovka-d... Running is easy and simple. It's gaining popularity every year. And deservedly so! After all, to run, all you need to do is put on some running shoes, choose comfortable clothes, and head outside. Running is beneficial because it helps you stay in shape, develops breathing and endurance, and some even help you lose weight. But, like any sport, running has its nuances. They begin when you're running more than 5 km at a time, deciding to run a marathon, or setting a personal speed record. This is where runners start to think about how to run faster and further. The same route can become boring, and it's difficult for the body to cope with the same type of exercise and progress. Ultimately, achieving new results becomes more difficult. But we have a solution! In this lecture, we'll discuss how runners can structure their training and avoid monotony with Artem Kuftirev, a Master of Sports in Track and Field. We'll explore a wide range of training methods and how to combine them to make running a joyful and rewarding experience. Speaker: ARTEM KUFTYREV is a Master of Sports in Track and Field and a marathon runner with a world record of 2:16.08. He is a multiple winner and medalist in both asphalt and dirt races. He is the founder and coach of the Instarun Running School in Vladimir. 00:00 - About the Speaker 01:58 - How to Add Variety to Your Training 02:57 - Why Variety Is Important 08:03 - Example of a Popular Training Model 12:28 - How Our Fitness Changes 14:28 - Overload Magnitude 21:27 - Specificity 33:17 - How to Track Changes 36:43 - What We Train: Goals 39:52 - Goal 1: Lower Heart Rate 44:39 - Goal 2: Increase the ANOR Threshold 51:50 - Goal 3: Increase VO2 Max 54:32 - Goal 4: Accelerate Lactate Utilization 57:21 - Conditions for Exercise 01:00:36 - Contacts #SMLectureRunning #running #training