Как правильно дышать. Дыхание в спорте

Adventure Gear: https://sport-marafon.ru Nobody usually thinks about how they breathe. It's a natural process that supplies the body with oxygen. But for athletes, the importance of proper breathing increases, as oxygen demand increases significantly during intense physical activity. So how can you learn to breathe correctly to maximize your training benefits and avoid feeling like a tired horse? We'll explore: What is the optimal breathing pattern during physical activity? Is it better to breathe through your mouth or nose? Should you engage your stomach when breathing? Is a certain rhythm important? How can you improve your performance with breathing and breathing exercises? You'll learn the answers to all these questions and more in this lecture. Speaker: YULIA GOLUBEVA — sports medicine doctor, rehabilitation therapist, and practicing kinesiotaping specialist. She is also a respiratory therapist (working with asthmatics, COPD patients, and recovering from pneumonia and Covid). She also works as a physical rehabilitation physician at the Dinamika Clinic. 00:00 - About the Speaker 01:30 - Tests (Breathing Rate, Exhalation Hold, etc.) 07:39 - The Importance of O2 (Oxygen) and CO2 (Carbon Dioxide), What is Hyperventilation and Hypocapnia 11:31 - Functions of CO2 12:27 - Physiology of Carbon Dioxide Metabolism 12:35 - Test Results (which were at 01:30) 15:32 - The Buteyko Method (a breathing exercise technique) 17:06 - Emil Zatopek, a Breath-Holding Experiment 18:24 - James Councilman, the Hypoventilation Method in Training 19:19 - How Breath-Holding Works 21:39 - Aerobic and Anaerobic Exercises 24:47 - How to Breathe Correctly: Through the Nose or the Mouth 25:39 - Nasal Breathing 30:08 - Oral Breathing Breathing 34:52 - How to improve nasal breathing during exercise 40:08 - Is it better to breathe through your chest or stomach? 44:06 - 5 breathing levels for different physical activities 50:10 - How to improve your breathing pattern 59:18 - Breathing Exercise #1 (while holding your breath) 01:03:40 - Exercise #2 01:07:07 - Exercise #3 (running with acceleration while holding your breath) 01:12:00 - Triangle breathing (inhale-hold-exhale) 01:13:20 - Square breathing technique (inhale-pause-exhale-pause) 01:19:41 - Speaker contacts #SMLecturesport #breathing #sport