Как управлять своим результатом в беге

Running gear: https://sport-marafon.ru/ekipirovka-d... A plan isn't a dogma, but a guide to action. It's easy to imagine yourself successfully achieving a goal, where the protagonist, despite all the hardships and obstacles, climbs to the podium... From this perspective, most books and articles about running training are akin to fiction, lacking practical algorithms precisely calibrated by a scientific approach. In real life, the environment we find ourselves in inevitably contributes to our current state, and ignoring this would be a mistake. So what should you do if a carefully crafted plan fails to be fully implemented? Give up, start over, or try to catch up in one week? Artem Kuftiryov, Instarun school coach and Sport-Marathon store ambassador, spoke about how to plan, adjust, and change your training based on external factors in his lecture. Speaker: Artem Kuftiryov - Master of Sports in track and field, marathon runner with a record of 2:16.08. Multiple winner and medalist in asphalt and dirt races. Founder and coach of the Instarun Running School in Vladimir. Ambassador of the Sport-Marathon store. 00:00 How to manage your running performance 00:25 How to achieve results 01:21 Goal 03:13 Planning 39:22 Factors limiting performance 1:02:14 Behavior assessment 1:03:38 Q&A #SMLectureRunning #running #preparation #result