RETO DE RETOS Día 12 | PILATES FUERZA 4 | Pilates Core: Abdomen, Oblicuos y Lumbar

Day 12 of the Challenge of Challenges | Day 4 Mini Strength Challenge – Today we train your core. In this class, we work on your deep core, with special attention to the abdomen, obliques, and lower back. The goal is not only to strengthen, but to do so with control, precision, and body awareness, avoiding compensations and building a stable foundation from within. Why is the core so important? Improve your posture. Protect your spine. Support every movement of your daily life. Increase your ability to move with ease and confidence. What you'll find in this class: Deep activation of the transverse abdominis. Control of lumbar movement. Oblique work without unnecessary tension in your neck or back. Accessible exercises adaptable to your level. Remember: activating the deep core is what allows the external core to move freely. If you're enjoying the challenge, you can support me and access exclusive content on my PATREON page. If you haven't joined the full challenge yet, you can do so here.    • RETO DE RETOS   Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you.) INSTAGRAM: @melikpilates   / melikpilates   More content on PATREON:   / melikpilates   Don't have your Olé Yoga mat yet? Get it with a 15% discount at www.oleyoga.com with the code MELIKPILATES. Made in Spain, from 100% natural rubber and with incredible grip: ideal for practicing safely and comfortably. Thank you for taking care of yourself and sharing your time with me :)