RETO DE RETOS Día 21 | PILATES MOVILIDAD 5 | Libera tu espalda y mejora tu fluidez

Day 21! We continue advancing on this journey of self-discovery, and today we continue focusing on the spine, the central axis of our body and movement. In this class, we will explore flexion, extension, lateral flexion, and overall spinal mobility through gentle, adaptable, and mindful exercises. 🌿 Why is it so important? When the spine moves fluidly, the entire body coordinates better: we breathe more freely, feel lighter, and move with more confidence. Today we work from the center outward, mobilizing with intention and without tension. ✅ What you can expect from this class: Standing, quadruped, and supine exercises. Movements to awaken each segment of the spine. Improve posture and connection with your core. Space to release accumulated tension. Remember: it's not about doing more, it's about moving better. Vanessa Melik — 📦 If you want to support my work or access exclusive content, join PATREON 👉   / melikpilates   🧘‍♀️ Need a comfortable, non-slip mat? Visit www.oleyoga.com and use code MELIKPILATES for a 15% discount. Natural rubber, made in Spain, and excellent grip for hand or foot tractions. INSTAGRAM: @melikpilates   / melikpilates   (Consult a healthcare professional if you have any questions before practicing.) Thank you for taking care of yourself by sharing your time with me :)