RETO DE RETOS Día 13 | PILATES FUERZA 5 | Pilates para Fortalecer Cadera y Zona Lumbar
Welcome to Day 13 of the Challenge of Challenges! In this class, we focus on strengthening the hips and lower back, working from a place of control and awareness. A gentle yet deep practice designed to create stability without generating unnecessary tension. 🔹 What we work on in this class: Glute and stabilizing muscle activation Lower back strengthening without forcing Functional exercises on your back, on your side, and on all fours Connection between the pelvis, spine, and core 💡 Remember: protecting your core also means taking care of your limits. Real strength is built from the inside out. All you need is your mat and your desire to move with mindfulness. Let's take it step by step! Vanessa Melik — 📦 Do you want to support my work or access exclusive content? Join PATREON 👉 / melikpilates 🧘♀️ Looking for a mat that doesn't slip? Go to www.oleyoga.com and use code MELIKPILATES for a 15% discount on your super-grippy, natural rubber mat made in Spain. INSTAGRAM: @melikpilates / melikpilates (Always consult a healthcare professional if you have questions before practicing.) Thank you for taking care of yourself by sharing your time with me :)
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