Good Morning Pilates Flow 🥱➡️🤗 Wach, kräftig & beweglich in 20 Minuten

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Good morning :) It's great that you're joining us for our Good Morning Pilates Flow. I'm so glad you're taking the time for yourself first thing in the morning! We have 20 minutes ahead of us that will make our bodies more flexible and stronger. We'll be using our whole body in all the exercises, so we can feel awake and energized for the whole day. Take off your socks, lay out your mat, and let's get started. 0:00 Intro 0:34 Good Morning Flow 20:43 Outro / Patreon Credits ______ If you enjoyed the video, please give it a like and subscribe to my channel by clicking the subscribe button! That way you'll definitely not miss the next video! If you'd like to watch/replay livestreams, have more direct contact, or simply support us, you can support me with a donation of your choosing on Patreon:   / lenashealthlab   Visit our website: www.lenashealthlab.com (newsletter, workout plans, outdoor training) My Amazon shop (I receive a small commission if you buy something; it doesn't change anything for you): https://www.amazon.de/shop/lenashealt... Socious Media: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does amazing hand lettering on Instagram: @whitepapersucks MUSIC: I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd appreciate it if you used my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thanks for watching and see you next time!