45 Minute Everyday Vinyasa Flow | Full Body Yoga Flow | Lauralouiseyoga

Unwind, strengthen, and energise your body and mind with this 45-minute everyday yoga flow! This practice is designed to be your go-to practice! We'll move through a sequence that works your entire body, including sun salutations, a dynamic dancing warrior flow and some feel good hip openers and stretches. This class will leave you feeling strong, open, and energised, ready to conquer your day!🩷 . . . As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) --------------------------------------- Like & subscribe for more! ——————————————————— Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This is for educational/Entertainment purposes only Website: https://momence.com/u/lauralouiseyoga... Instagram:   / lauralouiseyoga   Facebook:   / lauralouiseyoga