45-Minute Vinyasa Yoga to Strengthen & Lengthen | Side Body Flow! | Lauralouiseyoga

Get ready to strengthen and lengthen in this 45-minute intermediate vinyasa flow! This class will challenge your entire body, with a special focus on strengthening and opening your side body. We move through a dynamic sequence that links breath with movement, leaving you feeling energised yet balanced.🩷 As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) --------------------------------------- Like & subscribe for more! ——————————————————— Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This is for educational/Entertainment purposes only Website: https://momence.com/u/lauralouiseyoga... Instagram:   / lauralouiseyoga   Facebook:   / lauralouiseyoga