NO JUMP mattutino con pesi | Cotto al Dente

Today we are doing a no jump workout that is ideal for starting the day with a crazy energy! You will need dumbbells or bottles! What is victory made of? Asked the student. Of many defeats! The master replied ABDOMINAL BREAK 30 sec PLANK 30 sec DYNAMIC PLANK 30 sec TAMBOURINE 30 sec SINGLE VERTICAL REVERSE 30 sec HORIZONTAL SCISSOR 30 sec SIT UP 30 sec REST 30 sec SCISSOR I TAKE LEG 30 sec PELVIC TILT 30 sec CIRCLE 30 sec V-SIT 30 sec RUSSIAN TWIST 30 sec V-SIT AND PUNCH 30 sec REST 30 sec CRUNCH 30 sec CRUNCH 90 30 sec UNICORN CRUNCH 30 sec CLAP CRUNCH 30 sec SIDE PLANK DX 30 sec SIDE PLANK LH NO JUMP 30 sec GOBLET SQUAT 30 sec BICEPS + FRONT RAISE (1 WEIGHT) 30 sec PLANK 30 sec CROSS CLIMBERS 30 sec REST REPEAT TWICE 30 sec SQUAT + RIGHT ARM RAISE 30 sec SQUAT + LEFT ARM RAISE 30 sec DOUBLE COORDINATION 30 sec M. CLIMBERS 30 sec REST REPEAT TWICE 30 sec LUNGE POST LEG SUSPENDED RIGHT (weight right hand) 30 sec LUNGE POST LEG SUSPENDED LEFT (weight left hand) 30 sec BEAR KNEE TAP 30 sec BREAKDANCER 30 sec REST REPEAT TWICE 30 sec THRUSTER 30 sec SWING 30 sec COMMANDO 30 sec PUSH UP 30 sec REST REPEAT TWICE 30 sec LUNGE POST TO CROSS PULSE RIGHT 30 sec LUNGE POST TO CROSS PULSE SN 30 sec SPIDER 30 sec BLAST OFF 30 sec REST REPEAT TWICE 30 sec T-ROTATION 30 sec PUSH UP AND ROW 30 sec SUPERMAN + ARMS 30 sec SUPERMAN + ARM ROTATION 30 sec REST REPEAT TWICE