TOAL BODY (NO JUMP, coi pesi) | Cotto al Dente

A total body muscle workout! Quote of the day: "Movement is the freedom of the body, peace is the freedom of the mind." I burned 275kcal ABDOMEN AT HOME 45 sec CROSS CRUNCH 15 sec REST 45 sec CRUNCH ROTATION (boxer style) 15 sec REST 45 sec CRUNCH RIGHT + BOOK RIGHT 15 sec REST 45 sec CRUNCH SN + BOOK SN 15 sec REST 45 sec V-SIT 15 sec REST 45 sec PLANK I TOUCH THE WEIGHTS 15 sec REST 45 sec TOE TOUCH with weights 15 sec REST 45 sec SIT UP RIGHT 15 sec REST 45 sec RUSSIAN TWIST 15 sec REST 45 sec SIT UP SN 15 sec REST 45 sec V-SIT I LIFT THE WEIGHTS 15 sec REST 45 sec PLANK I MOVE THE WEIGHTS 15 sec REST MUSCLE 40 sec DEADLIFT 20 sec REST 40 sec DEADLIFT TO THRUSTER 20 sec REST 40 sec GOBLET + BICEPS 20 sec REST 40 sec SQUAT CURL&PRESS UP 20 sec REST 40 sec RIGHT LATERAL LUNGE + ARM RAISE 20 sec REST 40 sec LATERAL LUNGE LEFT + ARM RAISE 20 sec REST 40 sec FRENCH PRESS 20 sec REST 40 sec TRICEPS FROM PLANK 20 sec REST 40 sec RENEGADE ROW 20 sec REST 40 sec PUSH UP AND ROW 20 sec REST 40 sec CHEST OPENING TAMBURINE 20 sec REST 40 sec RISE CROSS 20 sec REST 40 sec ALTERNATE STAND UP 20 sec REST 40 sec STAND UP + TRICEPS behind back 20 sec REST 40 sec LUNGE + LAT OPEN 20 sec REST 40 sec FRONT LUNGE + BICEPS 20 sec REST 40 sec GLUTE BRIDGE PULLOVERS 20 sec REST 40 sec RIGHT KNEE CROSS RAISE 20 sec REST 40 sec LEFT KNEE CROSS RAISE 20 sec REST 40 sec DIPS + WEIGHT RAISE 20 sec REST 40 sec IN/OUT CLIMBERS + RIGHT SNATCH 20 sec REST 40 sec IN/OUT CLIMBERS + LEFT SNATCH 20 sec REST 40 sec WEIGHTS FORWARD AND BACKWARD FROM ROW 45 20 sec REST 40 sec KNEE TO SQUAT + SIDE STEP 20 sec REST 40 sec WEIGHT ROTATION OVERHEAD 20 sec REST 40 sec SHOULDER TAP WITH WEIGHTS 20 sec REST 40 sec LUNGE CROSS DX TO SNATCH 20 sec REST 40 sec LUNGE CROSS LN TO SNATCH CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/