MUSCOLARE TOTAL BODY 💪🏻 - Allenamento senza salti | Cotto al Dente

Today we'll do a low-impact, full-body workout without jumping! It'll be a complete workout, and we'll use light-to-medium weights. The weight will vary depending on your fitness level and your goal. I burned 305 calories 🔥 Courage and perseverance possess a magical talisman that makes difficulties disappear and obstacles vanish into thin air. ABDOMEN WITH WEIGHTS 45 sec PLANK PASSING WEIGHTS 15 sec REST 45 sec CRUNCH WITH WEIGHTS 15 sec REST 45 sec CRUNCH RIGHT AND LEFT 15 sec REST 45 sec SIT UP RIGHT 15 sec REST 45 sec CRUNCH 90 PASSAGE OF WEIGHTS 15 sec REST 45 sec SIT UP SN 15 sec REST 45 sec CRUNCH BOOK RIGHT 15 sec REST 45 sec RUSSIAN TWIST 15 sec REST 45 sec BOOK CRUNCH SN 15 sec REST 45 sec T-ROTATION 15 sec REST PRE-WORKING 20 sec PUSH UP 10 sec REST 40 sec CROSS LIFTING 20 sec REST TO BE REPEATED TWICE 20 sec ABDUCTOR SQUAT 10 sec REST 40 sec GOBLET SQUAT 20 sec REST REPEAT TWICE 20 sec PLANK ROTATION 10 sec REST 40 sec ROW FROM PLANK 20 sec REST REPEAT TWICE 20 sec CLOSE LUNGE 10 sec REST 40 sec CROSS-TO-POST LUNGE 20 sec REST REPEAT TWICE 20 sec MISSION IMPOSSIBLE 10 sec REST 40 sec SLOW/FAST BICEPS 20 sec REST REPEAT TWICE 20 sec GLUTE BRIDGE TOE HOLD 10 sec REST 40 sec GLUTE BRIDGE 20 sec REST REPEAT TWICE 20 sec SUPERMAN CROSS-TO-POST 10 sec REST 40 sec SHOULDER FROZEN BACK 20 sec REST REPEAT TWICE 20 sec WALL SIT 10 sec REST 40 sec MONO DEADLIFT 20 sec REST REPEAT TWICE 20 sec PLANK WALK 10 sec REST 40 sec FLAMINGO BICEPS 20 sec REST REPEAT TWICE 20 sec PLYO CLIMBERS 10 sec REST 40 sec THRUSTER 20 sec REST REPEAT TWICE CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/